Menezes Method Pilates
Menezes Pilates and Fitness Ultimate Theory Course Menezes Pilates Mat Level 1 Menezes Pilates Reformer Level 1 "Complete Guide to the Pilates Method" (e-Book) Menezes Pilates Lower Back Pain Workshop
Menezes Fitness and Pilates Ultimate Theory Course
BRAND NEW.
This is the course one really needs to have in their repertoire.
Based on the bestselling "Complete Guide to the Pilates Method", by Allan Menezes, this is one of the first three books ever written on Pilates in the modern era.
This is a comprehensive study of the theory for teaching the Pilates Method, and indeed, for teaching any movement in any movement format including fitness, yoga, martial arts, personal training, etc.
π¬ 20 Videos β14 Quizzes ποΈ2 Worksheets π12 Files
Complete Guide to the Pilates Method
The Complete Guide to the Pilates Method was one of the first three books on the Pilates method in the world.
π¬ 0 Videos β0 Quizzes ποΈ0 Worksheets π0 Files
Menezes Method Warm-up & Movement Essentials
π¬ 4 Videos β0 Quizzes ποΈ0 Worksheets π0 Files
Menezes Pilates Reformer Level 1
π¬ 40 Videos β38 Quizzes ποΈ0 Worksheets π1 Files
How to Fix Back Pain - Menezes Method
This 3 hour Lower Back Pain course gives you the available requirements to assess and reduce, if not eliminate, that nagging lower back pain that doesn't seem to go away.
π¬ 3 Videos β3 Quizzes ποΈ3 Worksheets π3 Files
Menezes Method Pilates - Mat Level 1
π¬ 20 Videos β19 Quizzes ποΈ2 Worksheets π2 Files