Menezes Method Pilates

Menezes Pilates and Fitness Ultimate Theory Course Menezes Pilates Mat Level 1 Menezes Pilates Reformer Level 1 "Complete Guide to the Pilates Method" (e-Book) Menezes Pilates Lower Back Pain Workshop

Menezes Fitness and Pilates Ultimate Theory Course

BRAND NEW.
This is the course one really needs to have in their repertoire.
Based on the bestselling "Complete Guide to the Pilates Method", by Allan Menezes, this is one of the first three books ever written on Pilates in the modern era.
This is a comprehensive study of the theory for teaching the Pilates Method, and indeed, for teaching any movement in any movement format including fitness, yoga, martial arts, personal training, etc.

🎬 20 Videos ❓14 Quizzes πŸ—’οΈ2 Worksheets πŸ“„12 Files

Complete Guide to the Pilates Method

The Complete Guide to the Pilates Method was one of the first three books on the Pilates method in the world.

🎬 0 Videos ❓0 Quizzes πŸ—’οΈ0 Worksheets πŸ“„0 Files

Menezes Method Warm-up & Movement Essentials

🎬 4 Videos ❓0 Quizzes πŸ—’οΈ0 Worksheets πŸ“„0 Files

Menezes Pilates Reformer Level 1

🎬 40 Videos ❓38 Quizzes πŸ—’οΈ0 Worksheets πŸ“„1 Files

How to Fix Back Pain - Menezes Method

This 3 hour Lower Back Pain course gives you the available requirements to assess and reduce, if not eliminate, that nagging lower back pain that doesn't seem to go away.

🎬 3 Videos ❓3 Quizzes πŸ—’οΈ3 Worksheets πŸ“„3 Files

Menezes Method Pilates - Mat Level 1

🎬 20 Videos ❓19 Quizzes πŸ—’οΈ2 Worksheets πŸ“„2 Files